8 Surprising Items You Can Buy With Food Stamps That Will Blow Your Mind!

Food stamps, now known as the Supplemental Nutrition Assistance Program (SNAP), have long been the backbone of the U.S. government’s efforts to fight hunger. In 2024, SNAP provided crucial support to over 41 million Americans, helping them put food on the table and maintain a balanced diet. On average, a single person receives around $202 a month, while a family of four gets about $713 in benefits.

Recipients of SNAP benefits use an Electronic Benefits Transfer (EBT) card to access their funds. While it’s well-known that SNAP benefits cover essential groceries like fruits, vegetables, bread, and dairy, many people are surprised to learn that the program also helps with some other items. Here’s a look at eight surprising things you can buy with food stamps.

1. Seeds and Plants for Growing Your Food

It may come as a surprise, but food stamps can be used to purchase seeds and plants that can be grown into food. Whether it’s a tomato plant for your backyard or herb seeds for your windowsill, you can use your SNAP benefits to start a garden. This is especially helpful for those looking to reduce their grocery bills or enjoy fresh, home-grown produce.

2. Hot Meals at Participating Restaurants

In some states, SNAP benefits can be used to buy hot meals at participating restaurants. This program is called the Restaurant Meals Program (RMP) and is available in certain areas for seniors, people with disabilities, and homeless individuals. It’s designed to provide people who may not have access to cooking facilities with the option to purchase hot, prepared meals. The list of participating restaurants may vary by state, but fast-food chains and local eateries often participate.

3. Energy Drinks

While it’s clear that SNAP benefits are intended for nutritious foods, energy drinks can also be bought with food stamps. However, there’s a catch. The drink must be labeled as food, not a supplement or a medicine. Some energy drinks, like the ones marketed as beverages with nutritional value (such as protein-infused energy drinks), qualify under SNAP rules, making them eligible for purchase.

4. Vitamins and Supplements (Under Certain Conditions)

Though SNAP does not cover most dietary supplements, there are some exceptions. For example, if the product is labeled as food or a product intended for use as a meal supplement, such as some protein powders or meal replacement shakes, it can be purchased with EBT cards. However, vitamins and other health supplements that don’t serve as food are not eligible under the program.

5. Non-Dairy Milk Alternatives

SNAP benefits can be used to purchase a variety of non-dairy milk options, including almond, soy, and oat milk. These items are increasingly popular as alternatives for people who are lactose intolerant or prefer plant-based options. Whether you’re looking for a dairy-free option for coffee or need it for baking, these alternatives can be bought with SNAP benefits at most grocery stores.

6. Some Ready-to-Eat Foods

While most pre-packaged food items require heating or cooking, some ready-to-eat items, such as pre-packaged salads, sandwiches, and microwaveable meals, can also be bought with SNAP benefits. These convenience items are often used by busy individuals or families who don’t have the time or resources to prepare home-cooked meals every day. As long as the product is considered food and not a prepared meal in a restaurant, it qualifies for purchase.

7. Certain Food Delivery Services

In some areas, food delivery services are available for SNAP users. While the service itself cannot be purchased with food stamps, the actual food items from approved stores or delivery services can be. For instance, grocery stores like Walmart and Amazon allow customers to use their EBT cards to pay for groceries when ordered online and delivered to their homes. This is particularly useful for those who can’t easily travel to a grocery store or have limited mobility.

8. Snacks and Sweets

Many people don’t realize that food stamps can be used to purchase certain snacks and sweets. Chips, candy, cookies, and other snack foods are eligible under SNAP rules as long as they are considered food and not supplements or non-food items. While these items may not provide the healthiest options, they are a legitimate part of the program and can be used by recipients at their discretion.

Conclusion

The Supplemental Nutrition Assistance Program (SNAP) has long been vital in supporting low-income individuals and families, ensuring they have access to a variety of food options. While its primary purpose is to provide nutritious foods, many people may not realize the range of items that SNAP benefits can cover. From plants for gardening to ready-to-eat meals and even energy drinks, SNAP is designed to offer flexibility, meeting the diverse needs of its recipients.

By understanding what can be bought with food stamps, recipients can make the most of their benefits, helping stretch their food budget while still enjoying a balanced diet. If you’re unsure about whether an item is eligible, it’s always a good idea to check with your local store or online retailers to see if the product qualifies.

Source

---

Note: Every piece of content is rigorously reviewed by our team of experienced writers and editors to ensure its accuracy. Our writers use credible sources and adhere to strict fact-checking protocols to verify all claims and data before publication. If an error is identified, we promptly correct it and strive for transparency in all updates.